SMARTBYTE Clinical Studies
Related Clinical research
Eating slowly increases the postprandial response of the anorexigenic gut hormones, peptide YY and glucagon-like peptide-1. (2008)
Conclusion: Eating slower helps increase feelings of fullness.
Effect of bite size and oral processing time of a semisolid food on satiation. (2009)
Conclusion: Taking smaller bites, reduces food intake.